For the run/walk interval strategy to be successful, it is typical implemented from the very start of the race, before a runner is feeling any fatigue. What does a Run/Walk Interval Strategy consist of?Ī run walk interval strategy is exactly what it sounds like: regular, planned intervals of running and walking during a training run or a race. So how do slow down that fatigue, and ensure you make it to the finish line in one piece? Well, one method is to utilize a run/walk strategy. Naturally, your body is going to break down on on the way.
50, 62, 100 miles or more is a really, really long distance to cover on foot. Silly, isn’t it? Run/Walk Strategies for Ultramarathonīut let’s get back to ultramarathons. I remember saying to a fellow runner that my goal would be to “run an entire marathon without stopping once”. Hell, I remember clear as day feeling like I was “less than” because I had to stop and walk a few times during races.
No one will ever outright say “if you walk during a race, you’re not a real runner”, but the implication is commonly there. You see, in the standard running world, for whatever reason, walking is often “taboo”. When I tell ultramarathon hopefuls that frequent bouts of walking is actually encouraged as a race strategy, I’m often met with a smile.
0 kommentar(er)
